Topic
Aging Biology
The hallmarks of aging — mitochondrial dysfunction, inflammaging, intercellular signaling, the systems-level vocabulary for why human bodies break down with time.
2 articles
Cardiovascular RiskAging Biology
The Mirror Told Me I Was Fit. My Cardiovascular System Disagreed.
I trained for the mirror for 25 years. Cardiorespiratory fitness, not how I looked, carries the larger mortality signal. Why I rebalanced and what changed my mind.
May 27, 2026 · 24 min read
Cardiovascular RiskAging Biology
What Twenty Years of “Borderline” Blood Pressure Actually Costs You
Imagine a 35-year-old whose blood pressure reads 132/85 at their annual physical. Their physician glances at the number and calls it “borderline.” Maybe…
May 14, 2026 · 29 min read